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I write about anything I need to in order to make sense of the world - health, happiness and tranquility.

Read my food diary on My Fitness Pal 


My Fitness Pal calculates a calorie deficit based upon your BMR and your desired weight loss goals. When you enter your exercise for the day it calculates your appropriate caloric goal for the day. 

http://www.myfitnesspal.com/food/diary/katrodelle